lacongaiphaixinh's Journal, 21 April 2018

Chicken breast - skin not eaten - with floured fry and cooked with soybean sauce, garlic, chilli
100g - about 66 kcal, 13.5g protein, 8g fat, 1g carb

Diet Calendar Entries for 21 April 2018:
1324 kcal Fat: 23.08g | Prot: 36.52g | Carb: 252.15g.   Lunch: Cà Muối Xổi, Chả Cá, Cơm (Nấu 30'). Dinner: Củ Cải Luộc, Cơm (Nấu 30'), Gà Rim Mắm Tỏi (Ức, K Da). Snacks/Other: Chè Sầu Liên Chè, Oishi Bánh Que Akiko (Chocolate), Sondey Bánh Kem Xốp Vanilla, Richy Bánh Gạo (Vàng). more...
1667 kcal Activities & Exercise: Desk Work - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lacongaiphaixinh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.