Weigh In record (no journal entry) for 02 July 2012
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134.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2485 kcal
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Fat: 108.21g | Prot: 116.79g | Carb: 270.53g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Blueberries . Lunch: Crunchy Cheetos, #6 Vegetarian (No Mayo). Dinner: The Original Texas Garlic Toast, Moms Lasagna, Chicken Cannelloni (Dinner). Snacks/Other: Strawberry Milk Shake (Kids), Milky Way (Minis), Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds . more...
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1696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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