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FBS 139mg %
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1554 kcal
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Fat: 37.32g | Prot: 177.16g | Carb: 128.13g.
Breakfast: Tea with Milk. Lunch: Subway 6" Double Subway Melt (with Cheese), Fuji Apples. Dinner: Tea with Milk, Trader Joe's Biryani Curried Rice Dish, Veal Cutlet or Steak (Lean Only Eaten), Veal Cutlet or Steak (Lean Only Eaten). more...
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gaining 2.8 lb a week
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