Weigh In record (no journal entry) for 21 April 2018
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252.6 lb
Lost so far: 28.4 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1147 kcal
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Fat: 27.65g | Prot: 48.05g | Carb: 173.29g.
Breakfast: Weintrauben, Banane, Milbona Quark Traum, Lidl Haferflocken, Alpro Haselnussdrink - Original . Dinner: Chili Con Carne mit Bohnen, Milbona Gratin-Käse Light, Combino Spaghetti. Snacks/Other: Ferrero Rocher Osterhase, Ahoj-Brause Ahoj-Bonbon, Müller Fructiv Multivitamin. more...
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losing 0.3 lb a week
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