Weigh In record (no journal entry) for 14 April 2010
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 April 2010:
|
1482 kcal
|
Fat: 51.28g | Prot: 62.62g | Carb: 199.41g.
Breakfast: Powdered Creamer, Sugar, Coffee (Brewed From Grounds), Banana, Butter, Whole Wheat English Muffin, Egg White. Lunch: Red Onions, Nonfat or Fat Free Mozzarella Cheese, Green Leaf Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigali's weight history
|