Weigh In record (no journal entry) for 20 April 2018
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126.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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800 kcal
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Fat: 21.20g | Prot: 44.62g | Carb: 107.58g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Fage Total 2% Greek Yogurt, Bob's Red Mill Quick Cooking Steel Cut Oats, Coffee with Milk. Lunch: Coffee with Cream, Clementines. Dinner: Great Value Hamburger Dill Chips Pickles, Newman's Own Light Balsamic Vinaigrette, Yellow Sweet Peppers, Great Value Romaine Lettuce, White Rice, Butter, Green String Beans, Cucumber (with Peel), Real Sweet Vidalia Onion, Wegmans Mushrooms, Chicken Breast. more...
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1601 kcal
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Activities & Exercise:
Housework - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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