Weigh In record (no journal entry) for 14 April 2010
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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5645 kcal
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Fat: 220.84g | Prot: 107.09g | Carb: 739.54g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Instant Breakfast Rich Milk Chocolate, Raisin Bran. Lunch: Mountain Dew (20 oz), Sour Dough Roll, Mayonnaise, Guacamole, Provolone Cheese, Fried Chicken No Coating (Skin Eaten). Dinner: Bacon, Bleu cheese, Deep Dish Pizza- Large Cheese, Signature trio, Mountain Dew (12 fl oz), Thick Crust Pizza with Meat. Snacks/Other: Mountain Dew (20 oz). more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.6 lb a week
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