Weigh In record (no journal entry) for 21 April 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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3189 kcal
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Fat: 138.93g | Prot: 131.16g | Carb: 357.26g.
Breakfast: Yakult Yakult Light, Healthy People Kefir Drink. Lunch: HAK Mexicaanse Bonenschotel, Lidl Appeltaart Bereid met Roomboter. Dinner: Den Eelder Vanilleyoghurt, Campina Perzik Yoghurt, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees, AH Magere Spekreepjes, Spruiten, Mora Loempia Kip & Ham, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Geroosterde Amandelen (Gezouten), M&M's Peanut, Lay's Naturel Chips (Zakje), Patisserie Sacristain Slagroomtaart, Bounty Mini. more...
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gaining 1.5 lb a week
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