Weigh In record (no journal entry) for 21 April 2018
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1807 kcal
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Fat: 48.10g | Prot: 129.57g | Carb: 180.19g.
Breakfast: Чай, Сырко Творожный Сыр, Банан. Lunch: Куриная Грудка Отварная, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Окей Багет, Протеин Бар Протеиновый Батончик. Snacks/Other: Красные Яблоки, Lowenbrau Пиво Темное. more...
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4113 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sauna - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 3.1 lb a week
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