Weigh In record (no journal entry) for 20 April 2018
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215.4 lb
Lost so far: 2.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1517 kcal
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Fat: 63.47g | Prot: 76.53g | Carb: 173.02g.
Breakfast: Whole Milk, Wheat or Cracked Wheat Roll. Lunch: Cucumber (Peeled), Pork Loin (Tenderloin), Cooked Cauliflower, Broccoli. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rigatoni Pasta, Pepsi Pepsi, Cacique Crema Mexicana, On The Border Tortilla Chips, Guacamole, Janes Family Foods Pub Style Chicken Fingers. more...
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gaining 3.5 lb a week
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