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Charlie BH
Journal
20 Apr 18
Charlie BH's Journal, 20 April 2018
Charlie BH's Profile
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Weigh In record (no journal entry) for 20 April 2018
129.5 lb
Lost so far:
30.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
487 kcal
Fat: 13.36g | Prot: 19.15g | Carb: 78.30g.
Lunch:
Sour Cream, Refried Beans, Stir Fried Vegetables, Raspberries.
Dinner:
Subway Veggie Delight Salad.
Snacks/Other:
Pickles, White Flour.
more...
1573 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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