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riverphoenixs
Journal
20 Apr 18
riverphoenixs's Journal, 20 April 2018
riverphoenixs's Profile
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Weigh In record (no journal entry) for 20 April 2018
199.0 lb
Lost so far:
21.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
395 kcal
Fat: 10.61g | Prot: 15.73g | Carb: 52.77g.
Dinner:
Walkers French Fries (22g), Quorn Five Grain Fillet, Asda Growers Selection Crisp Carrot & Sweetcorn Salad.
Snacks/Other:
Pepsi Pepsi Max (Can), Rowntree's Fruit Pastilles Lollies.
more...
2608 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 4.6 lb a week
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