Weigh In record (no journal entry) for 20 April 2018
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213.1 lb
Lost so far: 6.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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660 kcal
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Fat: 32.00g | Prot: 57.00g | Carb: 39.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 0.5 lb a week
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