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davejohnsonvc
Journal
01 Jul 12
davejohnsonvc's Journal, 01 July 2012
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 01 July 2012
182.0 lb
Lost so far:
58.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
1081 kcal
Fat: 40.55g | Prot: 33.48g | Carb: 148.85g.
Breakfast:
DJ Nifty Nuthouse Mix 1, DJ Cereal Mix 1 (HNCheerios,Life&Corn Flakes), Cheese Heads 100% Natural Light String Cheese.
Lunch:
Whole Kernel Golden Corn, Chunky Baked Potato with Cheddar & Bacon Bits Soup.
Dinner:
Macaroni or Pasta Salad with Cheese.
Snacks/Other:
100% Pure Orange Juice, Mixed Berry Smoothie Cubes.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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