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I visited family this weekend. My splurging... kind of a controlled explosion. I did make quite a few healthy choices that I wouldn't have before considered, but I ate too much. The difference might mean weight maintenance over weight loss for this week. I guess I'll see the damage tomorrow.
Today was the worst. I started out with good intentions, but all in all I ended up dealing with unexpected temptations such as fried foods. And I didn't deal with them too well. I am a little down about it, but I am still optimistic for the second week.
Goals for this week: more exercise and a better regulated diet.
Diet Calendar Entries for 01 July 2012:
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1969 kcal
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Fat: 105.68g | Prot: 36.68g | Carb: 212.53g.
Breakfast: Diet Soda, Water, Cappuccino, Blueberry Cake Donut, French Cruller. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bananas. Dinner: Water, Margarita, Sliced Sweet Fried Onions, Sweet Potato Fries, The Wedge Salad, Fried Jalapenos. more...
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2322 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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