Weigh In record (no journal entry) for 01 July 2012
|
114.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 July 2012:
|
1222 kcal
|
Fat: 26.74g | Prot: 48.28g | Carb: 213.06g.
Breakfast: coffee with creamer, wegmans bagel, fresh fruit. Lunch: wegmans all grain bagel. Dinner: Potatoes and broccoli smart ones, spinach, lean cuisine baked chicken. Snacks/Other: blueberries, oatmeal, great value crunchy granola, kellogs fiber plus chewy chocolate chip. more...
|
|
1881 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 5 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stillmanart's weight history
|