Weigh In record (no journal entry) for 19 April 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1963 kcal
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Fat: 66.99g | Prot: 75.61g | Carb: 267.42g.
Breakfast: Café. Lunch: Aladino Crema de Cacahuate, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Pan de Pueblo. Dinner: Gamesa Emperador Chocolate, Aladino Crema de Cacahuate, Pizza Hut Chicago Hawaina, Pan de Pueblo, Marinela Barritas de Piña, Gamesa Mini Mamut, Gamesa Emperador Vainilla, FUD Virginia Jamon de Pavo, Queso Oaxaca, FUD Salchicha de Pavo (50g), Bimbo Pan Blanco (23g). more...
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2147 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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