Weigh In record (no journal entry) for 01 July 2012
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230.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1305 kcal
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Fat: 45.72g | Prot: 102.66g | Carb: 121.20g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Mixed Berries, Swiss Cheese , Extra Lean Sliced Deli Turkey Ham, 100% Whole Wheat Bread. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Sweet & Salty Chewy Granola Bars, Sweet & Salty Chewy Granola Bars. more...
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steady weight
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