Weigh In record (no journal entry) for 20 April 2018
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220.2 lb
Lost so far: 56.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2246 kcal
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Fat: 77.01g | Prot: 99.81g | Carb: 299.70g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Lasagna with Meat, Taco Del Mar Shredded Cheese, Mixed Salad Greens, Pulled Pork, Kraft Light House Italian Dressing. Snacks/Other: Angie's Kettle Corn, 1% Fat Milk, Malt-O-Meal S'mores, Subway Double Chocolate Chip Cookie. more...
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3377 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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