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Good Morning, I am looking forward to a wonderful productive day. I am going to stay focused and plan for meals for the next few days. Gotta hit the gym today. Took a much needed gym break yesterday to recoupe for today.
Diet Calendar Entries for 14 April 2010:
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567 kcal
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Fat: 20.51g | Prot: 13.39g | Carb: 93.06g.
Breakfast: coconut yougat , banana. Lunch: cheese, Beef and Pork Bologna, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Dried Prune, bora . more...
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2296 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 23 hours and 30 minutes. more...
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