Weigh In record (no journal entry) for 20 April 2018
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1208 kcal
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Fat: 37.02g | Prot: 71.04g | Carb: 158.84g.
Breakfast: Tea with Milk. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg, Radishes , Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Publix Chocolate Ganache Supreme Cake, Grapes, Strawberries, Carrots, Carrots, Tea with Milk. more...
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losing 8.4 lb a week
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nargasai's weight history
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