Crashostrea's Journal, 01 July 2012

279.0 lb Lost so far: 81.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 57.91g | Prot: 111.68g | Carb: 243.46g.   Breakfast: hormel corned beef hash, fried egg. Lunch: Lean 1 smoothie king. Dinner: Margaret Holmes Tomatoe, bush's best Bold and Spicy. more...

4684 kcal

Activities & Exercise: Racquetball - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...