Weigh In record (no journal entry) for 19 April 2018
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2018:
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1650 kcal
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Fat: 85.24g | Prot: 47.93g | Carb: 191.09g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Butter, French Toast (with Low Fat 2% Milk). Lunch: Pizza with Meat and Vegetables. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 11.2 lb a week
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