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20 Apr 18

Ranger 1966's Journal, 20 April 2018

 
Guten Morgen meine Lieben wünsche euch einen schönen Tag 🍀🍀🍀🍀🍀das Wochenende naht 👋
192.5 lb Lost so far: 65.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 20 April 2018:
1180 kcal Fat: 24.86g | Prot: 126.47g | Carb: 104.92g.   Breakfast: Dulano Delikatess Hähnchenbrust, Gut & Günstig Corned Beef, Lidl Weltmeisterbrot. Lunch: Aldi Feines Hähnchenbrustfilet, REWE Corned Beef, Lidl Weltmeisterbrot. Dinner: Holstensegen Backofen Pommes Frites, Landjunker Hähnchen-Innenfilet. more...
3748 kcal Activities & Exercise: Cleaning - 1 hour, Mowing Lawn - 1 hour, Apple Health - 22 hours. more...
losing 6.2 lb a week

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Comments 
Guten Morgen, Danke, das wünsche ich dir auch. LG 
20 Apr 18 by member: Nizzy1988
Morgen☀ 
20 Apr 18 by member: bawayak1
Guten Morgen 🙂 das wünsche ich dir auch 🙂  
20 Apr 18 by member: Fagmich
Guten Morgen, wünsche ich Dir auch 🌞🌞🌞 
20 Apr 18 by member: MoFu27

     
 

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