Cativa82's Journal, 01 July 2012

246.6 lb Lost so far: 56.8 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 15.10g | Prot: 48.18g | Carb: 36.88g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Celery , Shrimp. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat) , Tomatoes, Traditional Breadsticks. Snacks/Other: Apples . more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...