Weigh In record (no journal entry) for 14 April 2010
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1713 kcal
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Fat: 68.18g | Prot: 154.44g | Carb: 128.77g.
Breakfast: Silhouette 0+ Strawberry Yogurt, Chocolate Protein Shake. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Citrus Flavor Fruit Sorbet, Artichoke & Cheese Chicken Burger. Dinner: Chicken and Steak Fajitas. more...
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losing 17.5 lb a week
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