Weigh In record (no journal entry) for 14 April 2010
|
261.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
995 kcal
|
Fat: 39.00g | Prot: 44.00g | Carb: 123.00g.
Breakfast: Kellogg's special K protein shake. Dinner: Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Snacks/Other: Home Style Lemonade (Largo), Sunflower Kernels. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BRDD's weight history
|