Weigh In record (no journal entry) for 20 April 2018
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137.8 lb
Lost so far: 3.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1539 kcal
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Fat: 43.85g | Prot: 99.62g | Carb: 191.17g.
Breakfast: 德运 脱脂牛奶, 芒果, 西麦 燕麦片, 蒙牛 纯甄酸牛奶. Lunch: 红富士苹果, 鸡胸肉. Dinner: 西瓜. Snacks/Other: 煮鸡蛋, 面包. more...
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losing 4.6 lb a week
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小杨吃不饱i's weight history
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