Weigh In record (no journal entry) for 19 April 2018
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216.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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219 kcal
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Fat: 13.57g | Prot: 12.74g | Carb: 13.37g.
Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 3.5 lb a week
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reservation_4_6's weight history
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