flienne's Journal, 19 April 2018


Diet Calendar Entries for 19 April 2018:
1182 kcal Fat: 37.80g | Prot: 64.74g | Carb: 141.04g.   Breakfast: Koffie (Oploskoffie), Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Milsani Yoghurt met Aardbei 0%, Fruitsalade. Dinner: Tuinkers, Komkommer (Geschild), Regalo Vinaigrette Yoghurt, Delhaize Kerstomaat, Aldi Gemengde Sla, Aldi Wrap , Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Trader Joe's Notenmengeling, Milsani Yoghurt met Aardbei 0%, Koffie met Melk, Millville Balance Bar Rode Vruchten. more...
2738 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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