kcv013's Journal, 01 July 2012

Begin - AGAIN! The good thing is - you just need to start - everyday!

207.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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467 kcal

Fat: 6.44g | Prot: 23.07g | Carb: 77.95g.   Breakfast: visalus protien powder, prune juice, Great Value, 2% Reduced Fat Milk, coffee, fat free french vanilla creamer. Snacks/Other: banana. more...

2800 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...