Weigh In record (no journal entry) for 01 July 2012
|
174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1018 kcal
|
Fat: 31.74g | Prot: 123.58g | Carb: 74.86g.
Breakfast: Cooked Egg White, Pastrami Seasoned Turkey Breast. Lunch: Albacore Solid White Tuna in Water, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Non Fat Frozen Yogurt, Watermelon, Pastrami Seasoned Turkey Breast, Cooked Egg White, Advantage Chocolate Peanut Butter Bar. more...
|
|
2991 kcal
|
Activities & Exercise:
Cardio abs shldr - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emg0808's weight history
|