Weigh In record (no journal entry) for 19 April 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1879 kcal
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Fat: 55.09g | Prot: 89.16g | Carb: 232.62g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Salmon, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), White Rice, Beer. Snacks/Other: Blue Diamond Smokehouse Almonds, Meijer Chewy Trail Mix Bar, Snickers Almond Bar. more...
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1970 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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