Weigh In record (no journal entry) for 19 April 2018
|
180.7 lb
Lost so far: 3.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
966 kcal
|
Fat: 40.13g | Prot: 43.29g | Carb: 111.58g.
Breakfast: Silk Original Coconut Coffee Whitener, Nescafe French Vanilla Instant Coffee , Raspberries , Blackberries , Blueberries , Hard-Boiled Egg . Lunch: Christie Good Thins The Beet One Balsamic Vinegar & Sea Salt Flavour, Tangerine, Blueberries , Raspberries , Blackberries . Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Hard-Boiled Egg . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiesaraco1's weight history
|