Weigh In record (no journal entry) for 01 July 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1338 kcal
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Fat: 53.38g | Prot: 72.82g | Carb: 144.20g.
Breakfast: Cappuccino Cafe Collection, Veggie Slices, Jimmy D's Breakfast Minis. Lunch: Loaded Potato Skins, Roasted Broiled or Baked Chicken. Dinner: Loaded Potato Skins, microvave sweet potato, Cheeseburger. Snacks/Other: Light Plain Soymilk, Honey Nut with Whole Grain Cheerios. more...
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gaining 1.0 lb a week
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