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After sushi at Tsuki
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2009 kcal
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Fat: 86.36g | Prot: 98.14g | Carb: 194.89g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: POTATO BREAD, Black Label Bacon Thick Slices, Avocados, Avocados, POTATO BREAD, Black Label Bacon Thick Slices. Snacks/Other: Heineken Beer. more...
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3447 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 11.2 lb a week
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