Weigh In record (no journal entry) for 01 July 2012
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1270 kcal
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Fat: 55.93g | Prot: 95.09g | Carb: 106.42g.
Breakfast: green chilli, carnation evaporated milk, egg whites, mixed veggies, protein pita, green tea. Lunch: strawberries, beef, strawberries, protein pita, salad, blueberries. Dinner: carnation milk, peanut butter, raspberries, protein pita, beef paaty, cheese cake, blueberries. more...
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gaining 4.2 lb a week
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