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anthony ward
Journal
01 Jul 12
anthony ward's Journal, 01 July 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 01 July 2012
182.1 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
1690 kcal
Fat: 50.46g | Prot: 247.91g | Carb: 58.00g.
Breakfast:
Egg White , Fried Egg with Fat, Turkey Breast Meat , Cheddar Cheese.
Lunch:
Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Peanut Butter, Sweet Cherries, Blueberries.
more...
2446 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.6 lb a week
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anthony ward's weight history
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