Weigh In record (no journal entry) for 01 July 2012
|
182.1 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
2126 kcal
|
Fat: 111.08g | Prot: 53.72g | Carb: 123.61g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: l'onctueux Café, jardinière de légumes, Rôti de Porc, verres vin, champagne. Dinner: cHAMPAGNE, Vinaigrette César, salade verte. more...
|
|
2489 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicbus 56's weight history
|