Jasmin75's Journal, 13 April 2010

253.5 lb Lost so far: 5.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 42.35g | Prot: 46.68g | Carb: 126.47g.   Lunch: panera chips, French Onion Soup (with Cheese & Croutons). Dinner: Fat Free Caesar Dressing, Steamfresh Cut Green Beans, Velveeta Shells & Cheese (Original), Spring Mix. Snacks/Other: banana. more...

3254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...