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Kholodovitch
Journal
19 Apr 18
Kholodovitch's Journal, 19 April 2018
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Weigh In record (no journal entry) for 19 April 2018
281.1 lb
Lost so far:
5.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2018:
1500 kcal
Fat: 85.97g | Prot: 64.96g | Carb: 47.30g.
Breakfast:
Яйцо (Целое), Подсолнечное Масло, Мясной Дом Бородина Сервелат Финский, Помидоры.
Lunch:
Салат из капусты с перцем.
Dinner:
Питание+ Гороховый Суп с Гренками, Питание+ Ежики с Рисом, Питание+ Курица по-Китайски, Питание+ Мини-Багет.
more...
5043 kcal
Activities & Exercise:
Desk Work - 15 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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