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Sweetness9205
Journal
30 Jun 12
Sweetness9205's Journal, 30 June 2012
Sweetness9205's Profile
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Weigh In record (no journal entry) for 30 June 2012
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1460 kcal
Fat: 59.47g | Prot: 47.89g | Carb: 193.50g.
Lunch:
2% Milk American Cheese Singles, Bacon (Cured, Pan-Fried, Cooked), White Bread.
Dinner:
Rice and Chicken.
Snacks/Other:
Pretzels, Milk Chocolate.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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