Weigh In record (no journal entry) for 30 June 2012
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210.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2096 kcal
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Fat: 65.33g | Prot: 130.69g | Carb: 251.15g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Fibres, Coffee with Milk, Bananas . Lunch: Hot Dog Buns, Red Hots Wieners. Dinner: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Carbonated Water Sweetened, Carbonated Water Sweetened, 2% Fat Milk. more...
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2560 kcal
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Activities & Exercise:
Housework - 15 minutes, Swimming (slow) - 20 minutes, Driving - 31 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 minutes, Resting - 14 hours and 35 minutes. more...
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losing 8.4 lb a week
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