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pakichu
Journal
30 Jun 12
pakichu's Journal, 30 June 2012
pakichu's Profile
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Weigh In record (no journal entry) for 30 June 2012
218.9 lb
Lost so far:
3.7 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1868 kcal
Fat: 71.59g | Prot: 126.18g | Carb: 171.30g.
Breakfast:
Platano.
Lunch:
Carne, Pan Blanco, Bacalao con Tomate.
Dinner:
Leche Desnatada Calcio, Muesli Crujiente con Frutas, Bebida Energetica, Café con Leche.
more...
2419 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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