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We gaan ervoor!!!
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1400 kcal
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Fat: 41.95g | Prot: 61.71g | Carb: 201.64g.
Breakfast: Koffie (Oploskoffie), Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Banaan, Kiwi. Lunch: Milsani Yoghurt met Aardbei 0%, Groentensoep. Dinner: Regalo Vinaigrette Yoghurt, Hardgekookt Ei, King's Crown Maïs, Aardappelen (zonder Schil, met Zout, Gekookt), Penne, Aldi Gemengde Sla, Delhaize Kerstomaat, Komkommer (Geschild), Gekookte Zalm. Snacks/Other: Fruitsalade, Groentensoep, Millville Balance Bar Perzik-Abrikoos-Amandel, Koffie met Melk. more...
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2457 kcal
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Activities & Exercise:
Twist en shape - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 146.6 lb a week
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