Weigh In record (no journal entry) for 30 June 2012
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183.6 lb
Lost so far: 20.6 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1754 kcal
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Fat: 71.51g | Prot: 118.45g | Carb: 169.13g.
Breakfast: Sweet Cherries, Milk (Nonfat), 80 Calories and Delightful Wheat Hamburger Buns, Hardwood Smoked Turkey Franks. Lunch: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Sweet Cherries, Curried Chicken Salad, Sandwich Thins Multi-Grain. Dinner: Swordfish, Guacamole with Tomatoes, Tortilla Corn Chips, Smoked Fish Dip. Snacks/Other: Ice Cream Sandwich, Original Whey Protein Bar - Caramel Peanut (30 g Protein). more...
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2256 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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