Annie Grace's Journal, 30 June 2012

160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 26.82g | Prot: 15.84g | Carb: 52.11g.   Breakfast: Cinnamon Swirl Bread. Lunch: Ranch Salad Dressing, Roasted Broiled or Baked Chicken, Lettuce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Dough Bread. more...

1924 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...