Weigh In record (no journal entry) for 18 April 2018
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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521 kcal
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Fat: 5.43g | Prot: 60.88g | Carb: 53.89g.
Breakfast: Reiter Fat Free Milk, Kale , Dole Frozen Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream, Organic India Moringa. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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468 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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gaining 0.3 lb a week
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heidi812's weight history
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