Weigh In record (no journal entry) for 30 June 2012
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297.6 lb
Lost so far: 71.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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3230 kcal
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Fat: 171.00g | Prot: 126.00g | Carb: 289.00g.
Breakfast: Hash Brown, Steak, Egg & Cheese Bagel. Lunch: Doritos Locos Tacos. Snacks/Other: Chocolate Chip Bite Size Cookies, Roasted Nut Crunch Bar - Almond Crunch, Crunchy Granola Bars - Oats 'N Honey, Classic Potato Chips (28.3g). more...
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gaining 7.0 lb a week
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