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19464 steps 3480 calories burned will wait to weigh in on friday morning!!!
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272.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2010:
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1173 kcal
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Fat: 43.12g | Prot: 94.93g | Carb: 111.74g.
Breakfast: fat free milk, grape nut flakes. Lunch: yoplait yogurt, atkins protein drink, strawberries. Dinner: protein bar, cream cheese, chicken meatballs, pistachio crisps. more...
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5136 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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